"Ever tried. Ever failed. No matter. Try again. Fail again. Fail better." - Samuel Beckett.

"Act on what you know and allow the rest to unfold. You don’t need to know it all."

"You have to practice being the person you want to be" - Frank Tallis

"We don’t find relationships we create them" – Irvin Yalom.

"The more you plan in advance, the less tiring it is to decide in the moment."

"If you always think the worst is going to happen, how do you think you'll act?" 

"Don’t tip toe around problems. If you feel you should avoid it, it’s already a problem."

"If you change, everything will change for you." - Jim Rohn

"It’s not enough to think, little is changed; we must act."

"What we believe about ourselves is based on a reaction to an interaction."

"You can either focus on what you can’t do or focus on what you can do."

"Most people lose a sense of the obvious when in distress. This is because of our limited ability to focus on many things. The demands of the distress can detract from our ability to see anything other than the distress."

"If you’re going to blame yourself you must know what you’re blaming yourself for."

Create 10 useful minutes a day. Whether this is something you have been meaning to start or something you have been procrastinating with. Give it 10 minutes.

"Do you feel safe enough to love?"

"It’s worth examining that which we feel is unimportant, yet evokes within us strong emotions."

"The greatest instrument we have is ourselves. Unfortunately, for many people the use of self is lacking." (PPC)

"Once we understand why what motivates us to do what we do we can then act on changing our behavioral."

"It’s not the person, it’s how we manage the person. But in order to manage the person we must first manage ourselves. If you can’t manage you. You’ll struggle to manage others." -  On overcoming challenging people. (PPC)

"Be very clear in what you want and know why you want it."

"One of the biggest, if not the biggest influence on our ability to think differently and change our behaviour is our emotions. Feelings are incredibly powerful. They stop us doing the things we love and drive us to do things we don’t."